goals

Personal Training

Having a Personal Trainer is a huge step towards a fitter and healthier life style

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Corporate Programs

We work closely with companies offering programs that improve their staffs overall wellness. 

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Fees and Packages

 Here are our current fees for Personal Training Sessions and packages that we have to offer.

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             My passion is to help people reach their individual health goals, whether it is to lose weight, just get fitter, prepare for a sporting event, recover from an injury, etc. 
             Having good health is the most important thing, because you can't enjoy life without it!

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Richard Insley

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