A personal trainer is a health and fitness professional who is hired for private instruction. A personal trainer will help their clients develop and maintain a level of physical condition by designing a specialised, individual exercise routine for their needs. The emphasis on personal training should come from the personal trainer's understanding of what works best for their client and an understanding of human movement. It is not just about pushing someone hard, but more about working out at an effective level to achieve their goals. A few people need only one session to get them on the right track, ensure their program is balanced, and answer their questions. Others prefer to work with a trainer for several months to get in the habit of exercise and to see actual results. And still others prefer to work with a trainer indefinitely because they feel that they will get better results and have more fun working with a trainer then working alone. Personal training is fast moving away from the image of having a personal trainer stand next to the athlete shouting at them to work faster or harder, without consideration of the wealth of variables that can be tweaked to ensure results.
Having a Personal Trainer is a huge step towards a fitter and healthier life style
We work closely with companies offering programs that improve their staffs overall wellness.
Fees and Packages
Here are our current fees for Personal Training Sessions and packages that we have to offer.
My passion is to help people reach their individual health goals, whether it is to lose weight, just get fitter, prepare for a sporting event, recover from an injury, etc.
Having good health is the most important thing, because you can't enjoy life without it!