EMOM Workout

 Check out this EMOM workout, this type of workout is a great calorie burner and makes you work hard because the more you use up of the minute with the reps, the less time you have to rest before the next minute starts. You can download the workout pdf here

 

 

 


 

 

 

Gymboss Timers

Click on the picture to get your great GYMBOSS timer to keep your HIIT workouts on time!