Four Fifty Workout

Here is a great workout that hits all of your body and will test your strength and core and it will get sweating and your heart rate up as you complete all 450 reps!.

Complete each exercise sequentially and repeat the workout 3 times for time. Use weights if you wish to add a little extra! 

Download a pdf copy of the workout here

 

 


 

 

 

Gymboss Timers

Click on the picture to get your great GYMBOSS timer to keep your HIIT workouts on time!