Just a Quickie Workout

 The Quickie workout is just that, a short workout that will increase your heart rate and make you work

Go through each block of the exercises and take a minute break, or complete all 5 blocks without a rest in between each one, your choice. To get a copy of the workout pdf, click here 







Gymboss Timers

Click on the picture to get your great GYMBOSS timer to keep your HIIT workouts on time!