Kettlebell Tabata

Here is a great Kettlebell Tabata workout that will test your strength and core and it will get your heart rate up too.

Set a timer for 20 seconds on and 10 seconds rest and have fun..........

Download a pdf copy of the workout here

 

 


 

 

 

Gymboss Timers

Click on the picture to get your great GYMBOSS timer to keep your HIIT workouts on time!