Spartacus Workout!

 The Spartacus workout is focused on the abs as they get worked in so many different ways and not a crunch in sight...............

Set a timer for a 1-minute interval with a 15-second rest interval. Go through all of the exercises and take a minute break, or complete all 3 rounds without a rest in between each round, your choice. To get a copy of the workout pdf, click here 







Gymboss Timers

Click on the picture to get your great GYMBOSS timer to keep your HIIT workouts on time!