Stretching and Mobilizing Routine

 These stretching and mobilizing exercises centre around the hips, spine and shoulders to keep joints mobile, muscles flexible and our body's pain-free

To get a copy of the routine pdf, click here 

 

 

 


 

 

 

Gymboss Timers

Click on the picture to get your great GYMBOSS timer to keep your HIIT workouts on time!