Online Programs

Our online program options are simple. We offer fitness programs that are effective and easy to follow and provide motivation, support, nutrition, and accountability. Our online programs are designed for those who want to workout on their own, at their own pace and at a time that fits with their forever changing busy schedule. fitness image

 

From time to time we all need a personal trainer to kick our butt, answer our questions, listen to our concerns and support us through the change process. Many of us really struggle to keep doing what we need to do to reach our goals, and some people find great value in having their own personal trainer to keep them accountable and on track. However, due to time constraints of everyday life, this can be tough to arrange fixed times to meet up so that's why we have developed and offer these Online Training Programs. The programs are all individual, so whether it is weight loss, strength building, sports specific etc they are individually tailored to your needs.

If you have any questions about our online packages and services we provide, feel free to contact us. We look forward to working with to achieve your goals.

 

 

Online PT Packages

 

Basic Program
1 Personalized Workout Each Week
Online Coaching
Full Email Support
Full Body Strength Program
Comprehensive Questionnaire
Weekly Progress Tracking
 
 
 
$19.99 / week or
1 payment of $120
 
Standard Program
2 Personalized Workouts Each Week
Online Coaching
Full Email Support
1 Full Body Strength Program
1 Calorie Burning Cardio Program
7 Day Nutrition Plan
Comprehensive Questionnaire
Weekly Progress Tracking
 
 
 
$29.99 / week or
1 payment of $180
 
Platinum Program
2 Personalized Workouts Each Week
Online Coaching
Full Email Support
Text Support
1 Full Body Strength Program or
1 Split Routine
1 Calorie Burning Cardio Program
Personalized 7  Day Nutrition Plan
Comprehensive Questionnaire
Weekly Progress Tracking
Grocery list and recipes
Weekly Food Diary Analysis
Unlimited access to Trainer
Daily Reminders
$75.99 / week or
1 payment of $450
 

 

 

 

Terms and conditions - Please read!

Each program is 6 for weeks. Payments are subject to GST and either through a single credit card payment or bi-weekly recurring Credit Card payments (Visa or Mastercard) or Direct bank payments.

All emails will be responded to within 24hrs and for the text support within 6 hours and for Platinium program within 12 hours for email and 2 hours for Text support. (6am-8pm CST).