detox

We see lots of different commercial detox diets, drinks, potions, protocols etc to supposedly cleanse your body. Well, we all have 1 liver, 2 kidneys, 2 lungs and lots of skin to use to detox our bodies naturally, but sometimes they just need a little help and not lots of $$ of product. Here is a cheap, simple and effective detox drink to add to your morning routine.
There are 4 ingredients water, turmeric, lemons and raw apple cider vinegar.
Turmeric helps with arthritis, heartburn, diarrhea, intestinal gas, stomach bloating, loss of appetite, liver health and gallbladder disorders.
Fresh Lemon juice is a rich source of vitamin C and helps with the common cold and flu, it is also used to aid digestion, reduce pain and inflammation, improve the function of blood vessels, and increase urination to reduce fluid retention and help with kidney stones
Apple cider vinegar may help lower cholesterol lower and blood sugar levels. It is also great for general detoxification, skin health, and high blood pressure. Raw apple cider vinegar has also been shown to make people feel fuller, so may help with weight loss.

Richard


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(if you're on any medication always check for contraindications)

2016-01-29 18:46:40